Organizational Culture An Organization - 870 Words

Introduction Each company has its own beliefs and values that define it. A company culture determines how employees and customers perceive the company, client treatment and how the company should react to various changes in the environment. An organizational culture is a mirror of the company leadership. Different styles of leadership ensure maintenance of various corporation cultures. The climate within an organization determines a company’s financial performance. To ensure their propositions are deemed important, a quality company culture integrates each employee or customer. Job-related problems, either personal or work related, are listened to, and the top management find the best means to solve them. Work is delegated to employees while managers work by the employees’ side to ensure perfection (Alvesson, 2002). Case Study The survey presented by Debra Woog McGinty and Nicole C. Moss compromised of fifteen questions divided into three sections of five questions each. Evaluating my company using the guidelines provided the following results. Section 1: 4 true, 1 False. Section 2: 3 True, 2 False. Section 3: 2 True, 3 False. According to the instructions, my organization falls under the company culture discussed in the first section. These are companies with a thoughtful and intellectual culture. It correctly describes the formal and flexible systems of dealing with client needs. The only place the survey errs is about the internal competitions within. The cultureShow MoreRelatedOrganizational Culture : An Organization1251 Words   |  6 PagesThe organization that I work for has many locations but I will concentrate on my work site. The organizational focuses on the well being of the residents and families. For this paper, I decided to focus more on the organizational culture. I will look into how the administrations of this organization are directly responsible for building and sustaining the culture within an organization. Organizational Culture is the shared values and beliefs that underlie a company’s identity. In my organizationRead MoreOrganizational Culture : An Organization960 Words   |  4 PagesOrganizational Culture is defined according to Kreitner and Kinicki (2013, p. 62) as, â€Å" the set of shared, taken-for-granted implicit assumptions that a group holds and that determines how it perceives, thinks about, and reacts to its various environments.† In addition to the core definition, organizational culture encompasses three critical layers that build off one another. The three layers are Observable Artifacts, Espoused Values, and Basic Assumptions. By, defining what organizational cultureRead MoreThe Organizational Culture Of An Organization1393 Words   |  6 PagesThe organizational culture of an organization serves as a foundation that should guide the practice and attitude of all healthcare professionals and staff. King Demarie (2015) describes organizational culture as the basis that determines right and wrong. A hospital organization’s mission, vision, and goals are derived from the culture established within the organization. Organizational decisions are highly influenced by the organizational culture within an environment. Growth, advancementsRead MoreOrganizational Culture : An Organization1231 Words   |  5 PagesOrganizational Culture Organizational Culture exists in every firm, thereby placing a significant impact on the motivational factors of employees. It is communicated through perception using values, artifacts, and the assumption of how things in are done in an organization (Daft Marcic, 2010). In fact, every firm has its exceptional personality known as culture. The organizational culture presents guidelines and boundaries for the employees’ behavior in a firm, which influences the organizationalRead MoreOrganizational Culture : An Organization1303 Words   |  6 PagesCulture, a multi-dimensional notion that resides in all individuals, yet is also the same hidden force that separates most behavioral patterns seen inside and outside of organizations (Schein, 2004). Understanding organizational culture is important because it aids in the awareness of the life of an organization, which is relative since it is believed that organizational culture impacts the performance of an enterprise, but just as leadership plays a vital in creating the organization’s culture,Read MoreOrganizational Culture Change The Organization Culture Essay1413 Words   |  6 Pagesworld to hear a new CEO, an organizational consultant, a leadership expert—talk about the urgent need to change the organization culture. Often organizations set high aspirations to â€Å"change the culture† but fall short of modifying the way that people feel, behave and get work done. Culture changes rarely manifest into noticeable long term improvements. It is important to note that corporate cultures are slow to evolve and difficult to change, that is not to say that culture cannot be changed. For startersRead MoreOrganizational Culture : An Organization1409 Words   |  6 Pages Organisational Culture The key in helping to form and provide an identity for an organisation is in its organisational culture. Northcote and Trevelyan (1853) sought to provide the Civil Service with a distinctive character. Their vision based on four principal recommendations (merit through examination, educational level, graded into a hierarchy and promotion through achievement) has meant the Civil Service has invested heavily in training programmes despite long development times. These circumstancesRead MoreOrganizational Culture And Leadership : An Organization906 Words   |  4 PagesRamirez MGT 105 Professor Call Organizational Culture and Leadership Organizational culture and leadership both affect every day working lives, even if you notice it or not. There is no single definition for organizational culture but the concept consists of socially developed rules of conduct that are shared by members of an organization. Some researchers believe that many traits of an organization’s culture are so vague and general that even the members of the organization cannot accurately describeRead MoreOrganizational Culture And Change : An Organization1288 Words   |  6 PagesOrganizational culture and change Organizational culture is defined as that particular system of shared values, beliefs, and assumptions that happens to govern the way that people behave in a different organization. The shared organizational values happen to have a very strong influence on the employees of a different organization and dictate how they act, perform, dress, and carry out their jobs (Anderson Ackerman-Anderson, 2001). As such, organizational culture happens to be one of the mostRead MoreDefining Organizational Culture : An Organization2382 Words   |  10 PagesDefining Organizational Culture With numerous meanings given to organizational culture, scholars claim that the field is grounded in the shared assumptions, attitudes, and behaviors accepted and enacted by employees within an organization, which affect its performance and overall welfare (Belias Koustelios, 2014). Another widespread definition of organizational communication often used by organizational scholars states that: â€Å"Organizational culture is the pattern of basic assumptions that a group

Abiotic and Biotic Components - 1211 Words

Abiotic component abiotic components (also known as abiotic factors) are non-living chemical and physical factors in the environment, which affect ecosystems. Each abiotic component influences the number and variety of plants that grow in an ecosystem, which in turn has an influence on the variety of animals that live there. The four major abiotic components are: climate, parent material and soil, topography, and natural disturbances. From the viewpoint of biology, abiotic factors can be classified as light or more generally radiation, temperature, water, the chemical surrounding composed of the terrestrial atmospheric gases, as well as soil and more. The macroscopic climate often influences each of the above. Not to mention†¦show more content†¦Thus a balance between oxygen and carbon dioxide is maintained. Fast blowing air is called wind. Winds ca cause heavy damage. But it can also help in the dispersal of seeds. Plants depend on wind for pollination. Wind also helps in dispersal of seeds. Biotic component Biotic components are the living things that shape an ecosystem. A biotic factor is any living component that affects another organism, including animals that consume the organismShow MoreRelatedAbiotic Factors Affecting Natural Resources Production Decisions789 Words   |  4 Pages ABSTRACT Abiotic and biotic factors are extremely important factors for our environment. The presence of these factors could provide for a peaceful and healthy environment and the disappearance of these factors could wreak havoc on an environment. Abiotic factors focus more on the physical aspects of an environment and biotic focuses more on biological. MAIN BODY What are important abiotic and biotic factors affecting organisms that areRead MoreEfficient and Sustainable Ecosystems773 Words   |  3 PagesEcosystem Report: Introduction: Ecosystems are everywhere. Any place that contains living and non-living organisms (biotic and abiotic), that share the same space are a community, this is called an ecosystem. An ecosystem can occupy a large space in the environment, or a very small space. To make up an ecosystem, there must be an interrelationship between the abiotic and biotic components in the ecosystem; for example, there must be a series of food-chains in order for the different species to surviveRead MoreEnvironmental Factors That Affect Plant Growth Essay1145 Words   |  5 Pagesmembrane integrity. Types of stress The environment affects an organism in many ways, at any time. Environmental factors can be of abiotic and biotic nature. Biotic environmental factors, resulting from interactions with other organisms, are, for example, infection or mechanical damage by herbivory or trampling, as well as effects of symbiosis or parasitism. Abiotic environmental factors include temperature, humidity, light intensity, the supply of water and minerals, and CO2; these are the parametersRead MoreBiotic Components Paper1009 Words   |  5 PagesBiotic Component Paper Biotic Components Paper In this paper I will conduct research on the Bolsa Chica Wetlands that are located in an area of lowlands in Orange County California, adjacent to the city of Huntington Beach. The area is managed by the National Marine Fisheries Service (NMFS), whose mission is to† protect and enhance; migratory shorebird, seabird, waterfowl overwintering habitat; protect natural habitat for shorebirds and seabirds; protect nesting and foraging conditionsRead MoreEcosystem709 Words   |  3 PagesBiotic Pertaining to living organisms. Carrying capacity A maximum number of individuals or maximum population density that a habitat can support. Community All the organisms that live within a given area. Consumer An organism that obtains food from other living organisms. Ecological succession Changes in the species composition of an ecosystem following a disturbance. Ecology The study of how organisms interact with their environments. Ecosystem All the organisms that liveRead MoreThe Interaction Between Biotic And Abiotic Factors And Their Effect On Maintaining A Stable Ecosystem Essay2295 Words   |  10 PagesEcosystem in a bottle: TITLE: The interaction between biotic and abiotic factors and their effect on maintaining a stable ecosystem. Abstract: The interaction between various abiotic and biotic factors and the constricted food web have a great impact on the stability and maintenance of an ecosystem. The â€Å"ecosystem in a bottle â€Å"experiment was happened over a period of 4 weeks, the ecosystem was created in a glass jar filled with pond water that included aquatic mystery snail, glass shrimps (ParatyaRead MoreEssay on Balancing Ecosystems972 Words   |  4 Pagesand reduction factors consist of both abiotic and biotic components,† (Chiras, 2013, p. 101). The biotic reduction factors were competitors, lack of food, and lack of suitable habitat. The abiotic reduction factor was alterations in the chemical environment. The biotic growth factors were high productive rate, adequate food supply, and the abilities to adapt to environmental change, migrate to new habitats, to compete, to defend, and to find food. The abiotic growth factors were favorable lightRead MoreThe Scope of Ecology2505 Words   |  11 Pa gescamouflages the animals. 3 Distinguish between abiotic and biotic components of the environment. Abiotic: Nonliving components; chemical and physical features such as temp, light, water, nutrients. Biotic: Living components; the biota is all organisms. Example- Abiotic factors may have indirect effect on organisms via biotic factors. Higher precipitation may impact kangaroo distribution in Australia (lower the better), or climate may influence through biotic factors such as pathogens, parasites, competitorsRead MoreApes Chapter 3 Questions1225 Words   |  5 Pages 9. Explain the following terms: abiotic, biotic, range of tolerance. Abiotic consists of non-living components such as water, air, nutrients, and solar energy. Biotic consists of biological components such as producers, consumers, and decomposers. Each population in an ecosystem has a range of tolerance to variations in its physical and chemical environment. 10. Explain how limiting factors can control population size. Too much or too little of any abiotic factor can limit or prevent growthRead MoreA Study On Ecosystem Profile1868 Words   |  8 Pagesin lakes because it doesn’t just protect the health of the public but it also provides ecosystem habitats, contributes to recreation and tourism and is used for fishing, mining and farming. It’s essential to measure the quality frequently so biotic and abiotic features are surviving in a sustainable ecology. If the quality isn’t maintained, not only will the environment suffer but the recreational and commercial value of water resources will also reduce (NSW Environment and Heritage, 2014). Water

3 Important People in My Life. Free Essays

3 important people in my life. There are several people in my life that have served as a source of influence. However, there are three people who have not only impacted a decision or two, but have drastically altered my way of life. We will write a custom essay sample on 3 Important People in My Life. or any similar topic only for you Order Now These people have completely transformed my life in a positive way. Without these people, my life would not have the same meaning and purpose. These three important individuals are my mom, my dad, and my wife. First and foremost, there is my mother. She has served her role as my mother dutifully and out of love. That would explain any mother in this world. However, she has gone beyond that and has provided a very nurturing childhood while growing up. Growing up in India, there was a large emphasis on academic success. For some of my friends, that meant doing well and succeeding called for praise while failure was simply looked at with disgust. My mother never judged me for my successes or failures. She acknowledged my successes, but also taught me how to learn with my failures. This applied not only to school, but also to sports. Perhaps, this is why I excelled in both. I received the encouragement and proper guidance I needed. Furthermore, my mom always had a calm attitude. She never worked with a hot temper. I learned how to be patient and how to deal with problems that came my way. Thus, my mom did not only provide me with an exemplary childhood, she role modeled and taught me positive life skills. I always refer back to a problem in terms of what my own mother would do. The second most significant person in my life is my father. Growing up, he was very present in my life even in a patriarchal society. He encouraged me to succeed and excel in everything I do. Not only that, but he also taught me some of the tougher life lessons. I remember that as a child, whenever I wanted something new, I had to wait it out until it was practical to replace whatever I wanted to replace. If I whined or cried, it would be completely out of the question. Thus, my dad in a way taught me how to appreciate the things in life as the way they are instead of always hoping for a change. He also taught me to be strong and patient with goals because crying and whining only leads to time wasted. It is a weakness that only sets you back instead of moving you forward. Another aspect my dad has influenced me greatly is to look at every individual with equality. Growing up, I was raised to not judge a person based on who they were or how much money they made. My dad instilled these values into me and hoped that I carried them forward. He wanted me to understand that people may differ from the surface, but they should all be taken equally. Without my father, my social interactions and way of setting goals and achieving them would not have been the same. Finally, the final person of significance in my life is my wife of 4 years. Right after I moved to Houston, I did not know many people and my life was very simple and bland. I would go to school, focus on my studies, interact with my family, and repeat the same routine every single day. My life was missing an important social sector. I had no one else to talk to. However, I met a girl from Houston and she was very friendly and kind. She did not judge me like others did. She did not concern herself with my style or who I was. She took me like any other person. Perhaps this mindset was what I was looking for in another person. She not only was there when I needed her the most, but she became another reason and another motivation to keep my life moving strong. Thus, she has inspired me that there is always hope even in difficult times. However, the key is to maintain hope and a positive attitude. One of the most important things she has taught me is to always smile and life. Life is too short to carry a frown on your face and to not enjoy every single moment of it. As a result, these three people have served as great source of positive influence. Without them, my life would be incomplete. How to cite 3 Important People in My Life., Essays

Atkins Diet Vs. Food Pyramid Essay Example For Students

Atkins Diet Vs. Food Pyramid Essay In todays society, peoples appearance means a lot to them. One of the major things that people focus on is their weight. There are dozens of new diets that people try every year. One of the more popular diets in the last few years is the Atkins diet. Even though it does help you lose weight quickly and easily, it doesnt provide a well nutritional eating style. The Atkins Diet plan was developed by Dr. Robert Atkins over 30 years ago. (5) It revolutionized the diet world. Despite the fact that the Atkins diet has been around for over 30 years, many people even to this day dismiss it as a passing fad. However, I dont think this diet is a passing fad. I believe this diet is going to be around for a long time. The Atkins diet has been used by millions of people across the globe, and many more try the diet every day. One of the basic principals of Atkins is controlling your carbohydrate intake. You must also eat unprocessed grains and other foods, and limit sugar or junk food consumption. In addition you must exercise regularly. It is just as important to take multivitamins and drink at least eight glasses of water per day. The Atkins diet consists of four distinct phases: induction, ongoing weight loss (OWL), pre-maintenance and lifetime maintenance. (5) The first phase of this diet is the most difficult. During this phase everyone must eliminate almost all carbohydrates from your diet. Many people quit the diet during this phase. The majority of the people dont have the necessary support from friends and family to help them over this stage. Additionally many people dont have access to enjoyable recipes without carbohydrates. To help keep off the weight there have been many foods created especially for the Atkins diet. Many people find the bars, shakes, and other products make the transition to the Atkins lifestyle easier, but they are not required. While many food manufacturers are now making specially prepackaged foods, you can also successfully follow it using foods obtained in your local supermarket. The Atkins diet seems to be a very safe diet. Many independent studies have been done about the Atkins diet. Some of these studies were done with the intent of proving that the Atkins plan didnt work. In addition to being safe, many studies have also proved Atkins is often more successful than the other diets. (1) There are supposed to be many health benefits from the Atkins diet. Recent researches confirm the efficiency and success of Atkins Diet weight loss program. The results of five scientific studies recently presented at conferences are remarkably consistent. Subjects on some form of the Atkins Diet plan lost twice as much weight as did subjects on the low-fat, low-calorie diets.(1) With the Atkins Diet approach in all five studies, cholesterol levels improved simil arly with both diets, but triglyceride levels remained considerably lower. It has also been proven that Atkins Diet provides great health benefits to the heart patients and shows promise for heavy heart patients. The Atkins diet is also supposed to help against high blood pressure. (5)People who start using Atkins diet tend to lose a lot of weight quickly. Once people learn the skills to maintain this diet, people tend to keep the weight off. But the problem is no one can ever go off this diet. Its a lifetime commitment and if you do choose to go off the diet, you tend to gain back the weight you started with. The majority of people also gain end up weighing more than what they had before they began the diet. Another negative effect about the Atkins diet is that it can result in vitamin and mineral deficiencies. Hence, a wide-range of nutritional supplements, including a multi-vitamin, is recommended. The following daily dosages are suggested: 300-600 micrograms (mcg) of chromium pi colinate, 100-400 milligrams (mg) of pantetheine, 200 mcg of selenium, and 450-675 mcg of biotin. (5) The final set back about the Atkins diet is that it is limited to certain people. The Atkins diet is not recommended for vegetarians, since it cannot be done as successfully without protein derived from animal products. Instead, Atkins recommends that vegetarian Atkins diet followers with a serious weight problem at least include fish in their vegetarian Atkins diet program. Furthermore, any woman who is pregnant or nursing is not suppose to be on the diet. The food pyramid is a suggested food guide for people who want to eat healthy. The food pyramid is broke down into sections of different types of food. The first one is grains. Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Grains are divided into 2 subgroups, whole grains and refined grains. A whole grain is a grain that contains the bran, germ, and endosperm. (6) Refined grain s have been milled. Refined grain is grain in which the bran and germ are separated from the endosperm. (6) This process removes dietary fiber, iron, and many B vitamins. Popcorn, bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. The amount of grains you need to eat depends on your age, sex, and level of physical activity. Generally, the USDA recommends six ounce equivalents of grains with at least three of those coming from whole grains. (6)There is also the vegetable group. Any vegetable or 100% vegetable juice counts as a member of the vegetable group. Eating plenty of vegetables can help you ward off heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration which are two common causes of vision loss. (4) The amount of vegetables you need to eat depends on your age, sex, and level of physic al activity. Generally, the USDA recommends between 2-3 cups of vegetables per day. (6)In addition, there is also the fruit group. Any fruit or 100% fruit juice counts as part of the fruit group. Everyone is supposed to have the same benefits from eating fruit that you have when you eat vegetables. The amount of fruits you need to eat depends on your age, sex, and level of physical activity. Generally, the USDA recommends between 1 -2 cups of fruits per day. (6)Furthermore, there is also the milk group. All fluid milk products and many foods made from milk are considered part of this food group. Foods made from milk that retain their calcium content are part of the group, while foods made from milk that have little to no calcium, such as cream cheese, cream, and butter, are not.(3) Most milk group choices should be fat-free or low-fat. Having enough calcium is supposed to help prevent osteoporosis, the weakening of bones. Each year, osteoporosis leads to more than 1.5 million fractu res, including 300,000 broken hips. (4) Generally, the USDA recommends 3 cups of milk per day. (6)Also there is the meats and beans group. All foods made from meat, poultry, fish, dry beans or peas, eggs, nuts, and seeds are considered part of this group. Dry beans and peas are part of this group as well as the vegetable group. Most meat and poultry choices should be lean or low-fat. Fish, nuts, and seeds contain healthy oils, so choose these foods frequently instead of meat or poultry. The amount of food from the meat and beans group you need to eat depends on age, sex, and level of physical activity. Most Americans eat enough food from this group, but need to make leaner and more varied selections of these foods. .u46f696c8c7c8a1ff21fb11a1e7d58a3f , .u46f696c8c7c8a1ff21fb11a1e7d58a3f .postImageUrl , .u46f696c8c7c8a1ff21fb11a1e7d58a3f .centered-text-area { min-height: 80px; position: relative; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f , .u46f696c8c7c8a1ff21fb11a1e7d58a3f:hover , .u46f696c8c7c8a1ff21fb11a1e7d58a3f:visited , .u46f696c8c7c8a1ff21fb11a1e7d58a3f:active { border:0!important; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f .clearfix:after { content: ""; display: table; clear: both; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f:active , .u46f696c8c7c8a1ff21fb11a1e7d58a3f:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f .centered-text-area { width: 100%; position: relative ; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f:hover .ctaButton { background-color: #34495E!important; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f .u46f696c8c7c8a1ff21fb11a1e7d58a3f-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u46f696c8c7c8a1ff21fb11a1e7d58a3f:after { content: ""; display: block; clear: both; } READ: Soap Operas EssayFinally, there is the oil, fats, and sweets group. Oils are fats that are liquid at room temperature, like the vegetable oils used in cooking (6). Oils come from many different plants and from fish. A number of foods are naturally high in oils, like, nuts, olives, some fish and avocados. Most oils are high in monounsaturated or polyunsaturated fats, and low in saturated fats. Oils from plant sources (vegetable and nut oils) do not contain any cholesterol. In fact, no foods from plants sources contain cholesterol. Fats are a lipid that is solid at room temperature. (7) You are supposed to only have a few oils, fats and sweets in your daily meal. In addition to watching what you eat, you should also have some kind of physical activity. Physical activity simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing the night away are all good examples of being active. For health benefits, physical activity should be moderate or vigorous and add up to at least 30 minutes a day. (2) At a minimum, do moderate intensity activity for 30 minutes most days, or preferably every day. This is in addition to your usual daily activities. Increasing the intensity or the amount of time of activity can have additional health benefits and may be needed to control body weight. (8)Even though the Atkins diet sounds like a great diet, the food pyramid will have more long term benefits. You need to keep in mind that there have been not a lot of published scientific studies to support all the claims that Dr. Atkins claims. In addition, Atkins offers very limited food choices. In addition dehydration is possible if large amounts of water are not consumed. More importantly, the diet is low in calcium, magnesium, potassium, vitamin C, and folate. (8)Weight is a major issue in todays society. Even though the Atkins diet sounds great, its not the best way to go. If you use the food pyramid right then you are on the right track to having a healthier life style. Even though Atkins might help you lose more weight in a short term, it does a lot more damage is the long term!REFERENCES1. Atkins Can Help: http://atkins.com/why/index.html2. Center for Nutrition Policy and Promotion:http://www.cnpp.usda.gov/3. Food and Nutrition Information Center:http://www.nal.usda.gov/fnic/Fpyr/pyramid.html4. Harvard School of Public Healthhttp://www.hsph.harvard.edu/nutritionsource/pyramids.html5. Healthcare in the News: http://www.mercyhealthplans.com/savvyshopper/healthheadlines/030528.aspx6. Nutrition for Foodservice ; Culinary Professionals 5th Edition; Karen Eich Dru mmond and Lisa M. Brefere. Copyright 2004 by John Wiley ; Sons, Inc. 7. Popular Diet Plans:http://www.holistic-online.com/Remedies/weight/weight_diet-Atkins-diet.htm8. United States Department of Agriculture:http://www.mypyramid.gov/